Nutrition, training and lifestyle of bikini fitness competitor with Aom and Sam - Integrit Podcast #45

Aom is a remarkable individual who defies expectations by seamlessly merging her passion for bikini fitness competitions with the demanding role of a cabin crew member.

Join us as we dive into Aom's captivating story, exploring how she masterfully adapts her training schedule to accommodate her globe-trotting lifestyle. 
She shares her strategies for maintaining optimal nutrition and how she navigates the challenges of constant travel, including sleep deprivation, jet lag, and less-than-ideal training conditions.

In this episode, Aom shares her unique journey, providing invaluable insights into her life. Additionally, we have the pleasure of hearing from Sam, Aom's husband, who graciously fills in the gaps where Aom's humility or shyness might have hindered her from taking full credit.