Jonathan is coach and movement expert who has unorthodox and unique approach to training.
He studies people, behavior, motives and applies changes in a way that is rebuilding lives.
In this episode we mostly talk about training for long endurance events, challenges that comes with it and also most common neglects that cost a lot of time and effort to fix later.
Speaking from live experience of coaching people for ironman and other extreme events, we go deep into psychology,training needs and prep that goes beyond just surviving the race.
Jonathan is coach and movement expert who has unorthodox and unique approach to training.
He studies people, behavior, motives and applies changes in a way that is rebuilding lives.
In this episode we mostly talk about training for long endurance events, challenges that comes with it and also most common neglects that cost a lot of time and effort to fix later.
Speaking from live experience of coaching people for ironman and other extreme events, we go deep into psychology,training needs and prep that goes beyond just surviving the race.